By your own hands: the ultimate solo sex secret

Solo sex and masturbation have long been not just a quick discharge before going to bed, but a full-fledged study of one's own body, ways of self—satisfaction and sensory scenarios. This is a safe stress relief format and an opportunity to update the sensual experience without haste, shyness and other people's expectations.

However, for most people, masturbation eventually comes down to an automatic scenario: the same position and a memorized vector of movements. As a result, the receptors get used to the same type of stimulation, and self-satisfaction turns into a mechanical routine.

Changing the position of the body changes the physiology of the process: it varies the angle of impact, the degree of skin tension, blood flow and friction force. Below are 10 unique poses (5 each for female and male masturbation) that will help diversify self—satisfaction and open up new facets of pleasure.

Part 1. 5 poses for female masturbation and self-satisfaction.

The female anatomy reacts acutely to changes in the angle of stimulation of the clitoris, the depth of insertion of a finger or toy and the general degree of relaxation of the pelvis.

1. Recumbent boat

Lie face down, placing a thick pillow or a rolled-up blanket under your lower abdomen. This will slightly lift the pelvis and create a soft, even pressure of your body weight on the clitoris area. In this pose, masturbation occurs due to a smooth, rhythmic rocking of the pelvis back and forth, providing deep, undulating self-satisfaction without hand fatigue.

2. Resting tiger

Staying on your stomach, bend one knee and pull it up to your chest, keeping the other leg straight. This asymmetrical pose slightly opens the hips, allowing convenient access to stimulate the clitoris with fingers or air movements, while maintaining pleasant body contact with the mattress.

3. Open butterfly

Lie on your back, bend your knees and bring your feet together, spreading your knees apart. Place small pillows under your hips to avoid tension. This pose completely relieves tension from the inner surface of the thighs, providing direct, unhindered access to both external and internal stimulation during self-satisfaction.

4. Shifting the edge of the bed

Lie down on the edge of the mattress so that your hips are on the very edge and your feet are on the floor. In this position, your hands can move at any angle with complete freedom. The absence of obstacles on the mattress allows you to easily use vibrators and make masturbation extremely comfortable.

5. Saddle-roller

Sit astride a soft pillow, bolster, or rolled-up blanket. The main focus in this technique of self-satisfaction is on friction and rhythmic movements of the pelvis. This is a great way to increase arousal, while the hands remain completely free to stimulate the breasts or other erogenous zones.

Part 2. 5 poses for male masturbation and self-satisfaction

The sensitivity of a man during masturbation directly depends on the tension of the skin along the trunk and base, the direction of movement of the arm and the involvement of the muscles of the legs and spine.

1. Emphasis on the edge of the table or sofa

Stand in front of a hard surface with your legs slightly apart and your torso tilted forward, resting your hands on the edge. Light tension in the legs and gluteal muscles increases blood flow, helps maintain a strong erection and allows you to precisely adjust the pace during self-satisfaction.

2. Raised stand

Stand up straight and put one foot on a chair, ottoman or the edge of the bed. The displacement of the pelvis changes the natural angle of the grip: your hand moves along a new trajectory, straining the skin at the base in a different way and making the touches along the frenulum much more pronounced during masturbation.

3. Deep squat

Squat down wider. In this position, the muscles of the hips are fully involved, and the blood is actively flowing to the pelvic organs. This noticeably increases the sensitivity of the glans penis, making the climax during masturbation unusually bright and intense.

4. Clockwork lying on its side

Lie on your side, pull your knees up to your chest and put a pillow between them. This will completely relieve tension from the lower back and shoulders. This pose is ideal for long, slow sessions of self-satisfaction and performing trimming techniques, since your hand moves easily and without fatigue.

5. Wall-mounted elevator

Lie on your back close to the wall and rest your legs vertically against it, keeping them straight or slightly bent. Lifting the legs reduces excessive pressure on the pelvic area, allowing light touches along the trunk and head of the penis to be felt much more subtly and in detail during masturbation.

Conclusion: getting the most out of self-satisfaction

To ensure that new masturbation techniques and posture changes bring maximum satisfaction, keep in mind these basic recommendations:

Take your time. Your nervous system needs time to adapt to new physical signals. Don't rush to climax in an unfamiliar position right away; take the time to explore the full range of sensations.

Use high-quality lubricant. Changing the friction angle naturally changes the direction of friction. Proper lubrication ensures smooth movements, making masturbation safe and protecting sensitive skin from chafing.

Focus on breathing. Often in new poses you unconsciously hold your breath. Deep abdominal breathing oxygenates the tissues and helps the muscles relieve tension in time, which leads to a much stronger relaxation during masturbation.

Combine techniques. Feel free to start giving yourself pleasure in one pose for a gradual build-up, then move on to another pose for the final stage, when you can optimally control your rhythm.